Music therapy leverages the power of music to enhance healing and health. Qualified music therapists work with clients of all ages, targeting a spectrum of conditions, including mental health impediments. Through the use of music sessions, therapy can develop communication, reduce stress and anxiety, boost mood, and nurture a sense of connection.

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting healing. Proponents of this more info belief believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, enhance our chakras, and